Relationships & Depression: How to support each other
The relationship causes you to feel bad about yourself, both before, during and after being together This can only result in feelings of frustration, inadequacy, self hate and depression. Keep Reading By Author Allan Schwartz, LCSW, Ph. D. Depression in a relationship can lead to pain and frustration for both parties. some of the daily chores that they are struggling to keep up with. Adapted from When Depression Hurts Your Relationship: How To Regain and difficulty resolving problems, can all lead to depression.
Explain that it really is you, not him. If your doctor recommends antidepressants, ask if you can take medication that will alleviate symptoms without dulling your sex drive even more. What your partner can do for you: Focus on being close without any expectations about the outcome.
Others have sex anyway.
Severe Depression and Relationships: How to Redirect Self-Doubt and Criticism
Are you nagging more, or acting short-tempered, impatient and cynical, which leads to fights? Acknowledge that your mood is affecting your behavior. And give him permission to remove himself from the fight, says Bonior. Instead, he should look for ways to diffuse situations before they blow up. A good start, says Bonior, is saying something like: Depression makes you want to withdraw into your own island of despair.
While that may be all you can manage, eventually even the most devoted partner will get cabin fever and resent your diminishing social life.
Find an activity outside the house that brings you joy. Gardening, yoga, talking a walk, listening to music, laughing with a friend. Look for opportunities to take you out even for a short time. A midday movie could be a good choice. Walking and caring for a pet will get you out of the house and can lift you out of your funk. It worked for a client of psychologist Stephanie Newman, Ph.
Instead of getting overwhelmed by the process, take baby steps. Convey support, not criticism. Preparing a soothing bath filled with your favorite scented oils and offering to wash your hair: Keeping your feelings inside creates distance. Let your loved ones know that even though you are struggling with depression symptoms, you still care about them. If you have lost interest in sex, your partner needs to know that he or she is still desirable.
Consider family or couples therapy. Your loved ones will learn more about depression, and therapy will reinforce how vital these relationships are for recovery. Once your loved ones understand depression symptoms, it will be easier for them to accept that you will be struggling some days. Let them know what you can and can't do, and keep working toward recovery.
How Loved Ones Can Offer Depression Support Let the people you care about know that you will get better, and ask them to be patient and help you through treatment. Ask loved ones to: Offer encouragement and hope. Invite you to social activities and to exercise.
5 Signs That Depression Is Eroding Your Relationship
Not push too hard. Comments like "snap out of it" or "get over it" don't help. Depression treatment takes time. Take an active role in getting you through treatment, but not try to take over.
You may seem overwhelmed, but you need to go at your own speed. Never ignore anything you say about ending your life. These thoughts should always be considered significant, and they should tell your doctor or therapist about them even if you don't. You can overcome relationship difficulties by helping your friends and loved ones understand that depression is a medical condition that will get better with treatment.